Footwear For Aerobics
By Winston Salem in : Fitness Tips // Feb 8 2009
0Aerobics, especially high impact, is a tough form of exercise to the lower extremity. To avoid injuries to the feet, knees and hips you should be in shape enough to workout at a high level, use proper equipment, have a suitable floor surface and carefully choosen shoes. The forces generated during aerobic movements can be [...]
Continue ReadingCommon Aerobic Injuries
By Winston Salem in : Fitness Tips // Feb 7 2009
0In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries occur from using improper footwear, inappropriate surfaces, poorly chosen movements, too fast tempos and simple overuse injuries. If you are attending a high [...]
Continue ReadingHow Do Aerobic And Anaerobic Calisthenics Benefit You?
By Winston Salem in : Fitness Tips // Feb 6 2009
0Well…a whole lot my friend. Besides mostly being exercises that involve little (or oft-times) no cumbersome equipment at times, calisthenics are usually inexpensive, effective exercises that you can perform anytime, anywhere and anyhow as you explore the parameters of your body. Calisthenics are known to have the ability to loosen up constitutional encumbrances through various [...]
Continue ReadingHey, These Aqua-aerobic Exercises Might Interest You.
By Winston Salem in : Fitness Tips // Feb 5 2009
0Since seeing boxing legend, Muhammad Ali, running under water as depicted on the cover of a book I saw a while back, I have been intrigued on the concept of doing aerobics under water. That was my first ‘illustration’ of sorts on the subject of aqua-aerobic exercises, and its safe to say if he-a boxing [...]
Continue ReadingDear Trainer, Can You Tell Me The Best Workout For Aerobics?
By Winston Salem in : Fitness Tips // Feb 4 2009
0I got an email the other day with the caption attached above. Besides needing assistance in regards to that particular question, the client also wanted to know when to workout, what to eat and all that stuff. Well, as I told her, the truth is there is no one most effective aerobic workout for everyone [...]
Continue ReadingInterval Aerobic Training: A Unique Way To Get In Shape Fast!
By Winston Salem in : Fitness Tips // Feb 3 2009
0Many of you avid exercisers out there probably realize just how important it is to do aerobic activity to burn body fat, clear away toxins from the body, help in digesting food aid in recovery from weight training activity. Being a fitness professional I find that many times most people do the same type and [...]
Continue ReadingExercise Routines – Keep Challenging Yourself To Melt Away Fat
By Winston Salem in : Fitness Tips // Feb 2 2009
0For some of us when it comes to exercising, executing the same routine is not in your best interests. The reason is your body will eventually adapt to it and less growth will occur. So how do we continuously challenge ourselves and not give up in the process? One way is to keep changing your [...]
Continue ReadingExercise And Sport For All
By Winston Salem in : Fitness Tips // Feb 1 2009
0Exercise and Sport. Most of us, keep fit enthusiasts excepted, will sooner or later, suffer from the dawning realization that our mirrors are telling us that our bottoms are sagging, our stomachs are bulging and our faces are getting puffy. Some will just accept natures way and carry on with their usual lifestyle but there [...]
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