Winston Salem Golds Gym:10 Ways to Spoil Yourself and Improve your Health
By Winston Salem in : Fitness Tips // May 31 2009
0These days, more and more of our time is overrun by the stress that pervades every aspect of their lives. Work is ever-more pressured, children have and endless stream of things that need doing and household admin is time consuming. Getting things done is all part of a days work, the end of which sees [...]
Continue ReadingWinston Salem Golds Gym:Think Fat Loss NOT Weight Loss
By Winston Salem in : Fitness Tips // May 30 2009
0It is the fault of our popular media we are all obsessed with weight loss! Unfortunately, this is to the downfall of our “real” goal of looking great naked! The media obsession with those figures on the scales sets false hopes and promises, ultimately leading to failure in our goals. Whilst some publications and reports [...]
Continue ReadingWinston Salem Golds Gym:A Fat Burning Workout For Busy People
By Winston Salem in : Fitness Tips // May 29 2009
0We live in a fast paced world, and it is often difficult to maintain a fat burning workout routine. You might be an executive working long hours, a mother of 4 kids or simply unmotivated. Whatever your reason there should be no excuse for not neglecting exercise and mot maintaining a healthy weight. Turbulence training [...]
Continue ReadingWinston Salem Golds Gym:Buying An All In One System
By Winston Salem in : Fitness Tips // May 28 2009
0These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types [...]
Continue ReadingWinston Salem Golds Gym:Back Pain And Its Myths
By Winston Salem in : Fitness Tips // May 27 2009
0If you have not experienced back pain as yet, count yourself lucky. The fact is that 80% of us will experience back pain at some stage of our lives. The level of pain experienced from person to person often varies from small twinges that last for only a few days, to severe paralyzing chronic pain [...]
Continue ReadingWinston Salem Golds Gym:How To Avoid Workout Burnout
By Winston Salem in : Fitness Tips // May 26 2009
0There’s a fine line between doing just enough physical activity and doing too much. Many people make the mistake in thinking that more exercise is better. If lifting 3 days a week will get me a certain amount of muscle, then lifting double the days will even increase my muscle growth. That is not the [...]
Continue ReadingWinston Salem Golds Gym:Introduction to Indoor Climbing
By Winston Salem in : Fitness Tips // May 25 2009
0One of the more interesting new sports emerging world wide is indoor climbing. What is making it such an instant hit with normally outdoor oriented enthusiasts? What is Indoor Climbing? It is often called Indoor Rock Climbing and that gives a clue to its true definition. Indoor climbing takes place on a simulated rock wall [...]
Continue ReadingWinston Salem Golds Gym:Music Is Perfect For Jogging
By Winston Salem in : Fitness Tips // May 24 2009
0Jogging, a healthy and a comparable alternative to a gym workout, is fast gaining popularity among people desirous of remaining in a good physical shape. Busy people prefer to go out for their jog at their own convenience rather than be bound by a fixed schedule. Jogging in a park, by lakeside, or a scenic [...]
Continue ReadingWinston Salem Golds Gym:Getting Rid Of Man Boobs : 3 Steps
By Winston Salem in : Fitness Tips // May 23 2009
0Today I’m going to cover how to go about getting rid of man boobs. I’m going to tell you what causes them and then I’m going to tell you about the different ways to get rid of them. Man boobs, or gynecomastia, can be caused by two different things: 1) You’re a teenager and you [...]
Continue ReadingWinston Salem Golds Gym:The World's Best 10 Minute Workout
By Winston Salem in : Fitness Tips // May 22 2009
0If I had a pound for every time someone asked me for a 10-minute workout that you can do at home with little or no equipment, I swear I’d be a millionaire. In fact, if I had just a penny for every time I’ve heard that request I’d be pretty damned wealthy too! It seems [...]
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