Winston Salem Golds Gym:Seniors Hobbies Add Zing To Their Lives!
By Winston Salem in : Fitness Tips // Jun 10 2009
0Are you fifty years of age or older? Have you ever looked into any seniors hobbies? Let me tell you why you should! 1.Hobbies for seniors are dependable prescriptions for improving physical health. 2.They’re even accused of increasing age longevity. 3.They fine tune your mental mechanisms and help keep them crisp and sharp. 4.They open [...]
Continue ReadingWinston Salem Golds Gym:Frugal Health – How to Spend Less and Feel Great Doing It
By Winston Salem in : Fitness Tips // Jun 9 2009
0Let’s face it – these days most of us are having trouble making ends meet, and caring for our health is the last thing on our minds, at least until we get sick. With the cost of modern medical care rising to levels that make it nearly out of reach of the average person, getting [...]
Continue ReadingWinston Salem Golds Gym:Weight Training for Soccer – Improve Strength and Endurance
By Winston Salem in : Fitness Tips // Jun 8 2009
0Weight training for soccer is not about building huge muscles. It is about: Upper Body Strength # Aids in complete explosive power. # Helps you shield the ball from the opposition. # Helps you gain position on your opposition. # Helps you throw well on throw-ins. # Helps to prevent injury. Lower Body Strength # [...]
Continue ReadingWinston Salem Golds Gym:How Can You Save Money For Unexpected Events Or Other Purposes?
By Winston Salem in : Fitness Tips // Jun 7 2009
0Having savings makes things a lot easier. If you have unexpected expenses or you want to make an important purchase it is always better to have some money set aside for such events in order to avoid getting deep into debt without a good reason. Taking a closer look at your budget and controlling your [...]
Continue ReadingWinston Salem Golds Gym:Treating ADD/ADHD: Non-Drug Alternatives
By Winston Salem in : Fitness Tips // Jun 6 2009
0When non-drug treatments for ADD/ADHD show promise, it’s better to try them out first before going in for conventional drug therapy. Non-drug treatments work because ADD/ADHD can be caused by diet, allergies, vision, and hearing problems, and correcting these can often lead to a dramatic difference in behavior. Here are a few non-drug alternative treatments [...]
Continue ReadingWinston Salem Golds Gym:Home Training – Cardio Workout Tips
By Winston Salem in : Fitness Tips // Jun 5 2009
0Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders’ routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]
Continue ReadingWinston Salem Golds Gym:The 5 minute fat burning jump rope workout.
By Winston Salem in : Fitness Tips // Jun 4 2009
0The 5 minute fat burning jump rope workout. If I told you that you could get a short fat burning workout in as little as 5 minutes a day would you try it ? The excuses of having no time to workout is just an excuse. You can get a great workout in just five [...]
Continue ReadingWinston Salem Golds Gym:Facts about Type II diabetes
By Winston Salem in : Fitness Tips // Jun 3 2009
0More than 20-22 million Americans suffers from Type 1 and Type 2 diabetes. Probably more than 6 millions doesn’t even know they have the disease. Many people are worried they have diabetes. Diabetes is not a fatal disease, but it is still the 6th cause of death in the United States. More than 90% of [...]
Continue ReadingWinston Salem Golds Gym:How I Lost 25 pounds since January 1
By Winston Salem in : Fitness Tips // Jun 2 2009
0My New Years resolution was to lose 30 pounds by May 1st. I know I will hit that mark for sure. It has not been an easy thing to do. I did allot of searching on the internet about diets and weight loss, only to find one scam after another. One kind of diet after [...]
Continue ReadingWinston Salem Golds Gym:The Best Way To Build Muscle
By Winston Salem in : Fitness Tips // Jun 1 2009
0The best way to build muscle does depend to a degree on individual characteristics. The genetic features of each individual are different, so there is no simple solution which will work for everyone. Here in this article we help you discover the best way to build muscle. Tip 1 One factor that is often overlooked, [...]
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