Health Tips : Calories Expended During Certain Activities   

By Winston Salem in : Fitness Tips // Jul 1 2010

ACTIVITY*    Calories expended in 30 minutes  Male (175 lbs)    Calories expended in 30 minutes  Female (135 lbs) Biking 12-13.9 mph (moderate effort)    334   258 Circuit Training     334   258 Stretching, hatha yoga    167   129 Dancing – general    188   145 Dancing – ballet, modern    251   193 House Cleaning – vigorous (mop, wash car)     188   145 House Cleaning – light (dusting, vacuuming)    104   81 Playing [...]