Gold’s Gym Winston-Salem

Gold’s Gym Winston-Salem is a full service gym offering a long list of amenities and services including the following:

• Group Fitness Classes - BODYPUMP, BODYCOMBAT, BODYSTEP, BODYJAM, & BODYFLOW, Spinning, Yoga, Pilates, Boot Camp and more
• Free Weights – Available in the main gym, or in the privacy of our Group Exercise Studio
• Strength Training – Free Motion, Cybex, Hammer Strength and Nautilus
• Cardio - Treadmills, Ellipticals, Stair Masters, Step Mills, Bikes (upright and recumbent) and Rowing machines
• Personal Training – Available through our experienced and certified personal trainers. No matter what your goal, fitness level or experience in the gym, a little coaching never hurt.
• Kids Care – A fun place for kids to play while their parents are working out
• Smoothie Bar – Pre- and post-workout smoothies and protein shakes
• Full Lockers – High end lockers, full showers and changing areas

Gold’s Gym Winston-Salem: Hours

• Sunday 9am-7pm
• Monday 5:00am-10pm
• Tuesday 5:00am-10pm
• Wednesday 5:00am-10pm
• Thursday 5:00am-10pm
• Friday 5:00am-8pm
• Saturday 7am-7pm

Gold’s Gym Winston-Salem: Kid’s Care Hours

• Monday – Friday Morning 8:30 am – 12:00 pm
• Monday – Thursday Evening 4:00 pm – 8:00 pm
• Saturday Morning 8:30 am-12:00 pm

Gold’s Gym Winston-Salem: Directions