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Gold’s Gym Winston-Salem

Gold’s Gym Winston-Salem is a full service gym offering a long list of amenities and services including the following:

  • Group Fitness Classes - BODYPUMP, BODYCOMBAT, BODYSTEP, BODYJAM, & BODYFLOW, Spinning, Yoga, Pilates, Boot Camp and more
  • Free Weights – Available in the main gym, or in the privacy of our Group Exercise Studio
  • Strength Training – Free Motion, Cybex, Hammer Strength and Nautilus
  • Cardio - Treadmills, Ellipticals, Stair Masters, Step Mills, Bikes (upright and recumbent) and Rowing machines
  • Personal Training – Available through our experienced and certified personal trainers. No matter what your goal, fitness level or experience in the gym, a little coaching never hurt.
  • Kids Care – A fun place for kids to play while their parents are working out
  • Smoothie Bar – Pre- and post-workout smoothies and protein shakes
  • Full Lockers – High end lockers, full showers and changing areas

Gold’s Gym Winston-Salem: Hours

  • Sunday 9am-7pm
  • Monday 5:00am-10pm
  • Tuesday 5:00am-10pm
  • Wednesday 5:00am-10pm
  • Thursday 5:00am-10pm
  • Friday 5:00am-8pm
  • Saturday 7am-7pm

Gold’s Gym Winston-Salem: Kid’s Care Hours

  • Monday – Friday Morning 8:30 am – 12:00 pm
  • Monday – Thursday Evening 4:00 pm – 8:00 pm
  • Saturday Morning 8:30 am-12:00 pm

Gold’s Gym Winston-Salem: Directions