Health Tips : Aerobic Exercise Guidelines
By Winston Salem in : Fitness Tips // Jun 18 2010
0The following guidelines are based on recommendations from the ACSM (American College of Sports Medicine) Mode Type of exercise – what is aerobic exercise? Frequency 3 to 5 days each week Duration 20 to 60 minutes of continuous aerobic activity Intensity 50 to 85% of maximal aerobic capacity (VO2 max), or 50 to 85% of [...]
Continue ReadingHealth Tips : Tips for Purchasing Athletic Shoes
By Winston Salem in : Fitness Tips // Jun 17 2010
0• footwear ought to fit properly • “toe room” – neither the big or little toe extends over the side • heel – snug without pinching or slipping • inside of shoe ought to be made of firm material to prevent the foot from collapsing inward • arch supports provide good fit, support, and comfort [...]
Continue ReadingHealth Tips : Exercise Clothing
By Winston Salem in : Fitness Tips // Jun 16 2010
0How you dress may make a difference in your performance and reduce the risk of injury from hypo or hyperthermia! Cold Weather Activities • Wear a few layers of light clothing the allow air circulation • Clothing should enable sweat to evaporate • Wool or synthetic material like polypropylene dries rapidly • Wear a hat [...]
Continue ReadingHealth Tips : Home Exercise Equipment
By Winston Salem in : Fitness Tips // Jun 15 2010
0When you choose to workout with specific exercise equipment , you are able to find a variety of price ranges to fit any budget. Pre-owned equipment is also available through the newspaper or stores that sell used equipment. Make certain your decision about equipment meets your fitness needs! Stationary Bicycles • Prices range from $200-$3500 [...]
Continue ReadingHealth Tips : Inexpensive Exercise and Sporting Activities
By Winston Salem in : Fitness Tips // Jun 14 2010
0Outdoor • Walking • Jogging • Hiking Indoor • Exercise shows on television • Exercise video tapes • Calisthenics • Jumping rope • Dancing • Stair climbing Sports • Soccer • Basketball
Continue ReadingHealth Tips : Getting Fit At Home
By Winston Salem in : Fitness Tips // Jun 13 2010
0Exercise does not have to happen in a gym or club. You can pick to workout in the comfort, convenience, and privacy of your own home or neighborhood. The key is to do something! Doing anything is better than nothing! Finding the Time for Exercise • Find the time – for one week write down [...]
Continue ReadingHealth Tips : The Benefits of Exercise
By Winston Salem in : Fitness Tips // Jun 12 2010
0Regular exercise and exercise are extremelyimportant and beneficial for long-term health and well-being. For a comprehensive resource, see “Physical Activity and Health – A Report of the Surgeon General.” Health Benefits of Exercise and Physical Activity • Decrease the risk of premature death • Decrease the risk of developing and/or dying from heart disease • [...]
Continue ReadingHealth Tips : Choosing a Personal Trainer
By Winston Salem in : Fitness Tips // Jun 11 2010
0Picking the perfect trainer could be the difference between a successful workout program and an unsuccessful program. Be very selective when selecting your trainer. Below are frequently asked questions that individuals looking for trainers often ask. Ask yourself these questions to determine if your trainer is the best for you. Is the trainer within your [...]
Continue ReadingHealth Tips : Beginning a Workout Program
By Winston Salem in : Fitness Tips // Jun 10 2010
0Do I need to see my doctor before I start an exercise program? In order to start your fitness program safely and effectively, answer the following questions to the best of your knowledge, and follow the directions at the end of this section. When you are unsure of any answer, it’s advised that you see [...]
Continue ReadingWinston Salem Golds Gym:Guaranteed Fat Loss Workouts
By Winston Salem in : Fitness Tips // Jul 4 2009
0The battle of the bulge is created by a sedentary lifestyle and the ingestion of high calorie foods and drinks. It takes months or even years to accumulate, and unless you opt for invasive liposuction or another kind of surgery, the only way to undo the weight is through diet modification and exercise. Fortunately, there [...]
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