The Many Benefits Of Exercise
By Winston Salem in : Fitness Tips // Dec 25 2008
0We all want to look better, feel younger, and live a healthy, happy life for a very long time. Many of us wonder if there is a simple secret to getting better mental and physical health. We wonder if there is some magic pill that could help us achieve these goals. How much would you [...]
Continue ReadingGet In Shape: Top Ten Tips To Keep Motivated
By Winston Salem in : Fitness Tips // Dec 24 2008
0It’s not at all easy to remain motivated to exercise for long periods of time. No matter how optimistic and positive-thinking you are, exercise workouts have the tendency to grow more and more boring as the time goes by. So how could you make your exercise program less monotonous and more fun? Here are a [...]
Continue ReadingExercise: Escape Your Mental Traps From The Past
By Winston Salem in : Fitness Tips // Dec 23 2008
0Have you heard people talk like this? – I’m just not the kind of person who exercises. – I’m basically a lazy person. – I didn’t come from a family that played sports. – I’ve always been overweight. – I don’t have any discipline. Do you ever say these kinds of things about yourself? If [...]
Continue ReadingExercise: I Ain't What I Used To Be
By Winston Salem in : Fitness Tips // Dec 22 2008
0“My knees ain’t what they used to be when I was 25!” joked my husband after he exercised. He’s right; even though I told him he still has a great body. The dreadful truth may be broadcasted loud and clear from our knees for those of us who are reaching boomer status. Exercise can hurt, [...]
Continue ReadingExercise: Can You Name 7 Unusual Reasons Why Exercise It Is Good For You?
By Winston Salem in : Fitness Tips // Dec 21 2008
0You have heard that exercise is good for you many times. You may have read articles about it, too. Can you name 7 reasons why exercise is good for you? Take a minute before you read any further and jot down your personal list of reasons. Here is a list of my favorite reasons why [...]
Continue ReadingFitness And Exercise Guide And Advice
By Winston Salem in : Fitness Tips // Dec 20 2008
0According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide [...]
Continue ReadingBenefit Of Physical Fitness For Over 40’s
By Winston Salem in : Fitness Tips // Dec 19 2008
0The benefits of physical fitness, especially in a person over 40, are tremendously important for long-term health and well-being. As we grow older so do our bodies at the cellular level. This is the reason why our skin sags, gets darker and develops cellulite. The benefits of physical fitness include being able to hold back [...]
Continue ReadingBeginning An Exercise Program Over 40
By Winston Salem in : Fitness Tips // Dec 18 2008
0When you begin an exercise program and you are over 40 years old, then there are a couple of details that you will need to address. First, see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical, which [...]
Continue ReadingThis Aerobic Exercise Program Could Change Your Life!
By Winston Salem in : Fitness Tips // Dec 17 2008
0It was about 100 years ago that I was first introduced to my first aerobic exercise program. Coach Miller would “suggest” that we jog around the track for a while, suddenly break into a sprint for about 40 yards, and then slow down to a walk as our lungs cried out “Please don’t do that [...]
Continue ReadingFitness And How To Succeed
By Winston Salem in : Fitness Tips // Dec 16 2008
0If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is not much more help [...]
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