Health Tips : Tips for Purchasing Athletic Footwear
0By Winston Salem in : Fitness Tips // Sep 14 2010
• shoes ought to fit properly
• “toe room” – neither the large or little toe extends over the side
• heel – snug without pinching or slipping
• inside of shoe should be made of firm material to prevent the foot from collapsing inward
• arch supports provide good fit, support, and comfort
• try on several pairs of footwear when purchasing athletic footwear
• consider shopping at an athletic shoe store with a reputation for knowledgeable employees
• select the footwear that accompany the sport
• shop for shoes in the afternoon when your feet are the biggest
• replace footwear every 3-9 months or every 300-500 miles (depending upon the activity)
• be certain the shoe is comfortable and fits you!
Running Shoes
• adequate cushioning for shock absorption
• provide arch and heel support
• padded heels
Walking Shoes
• flexible sole
• heel cushioning
• too much cushioning in the toe of the shoe could make you trip
Aerobic Dance Footwear
• well cushioned footwear
• overall good support
• firm yet flexible sole
• hi-top variety if you have ankle problems
Specialty Footwear
• There are shoes for specific activities, basketball, riding a bike, golf, etc.
The key is to find a shoe that suits and provides adequate support and stability
