Winston Salem Golds Gym:Want to lose weight? Do some exercise!

By Winston Salem in : Fitness Tips // Apr 25 2009

Weight loss is always a topic on people’s minds. It may be that they have a certain event or they just want to lose a few pounds. Whatever the reason for wanting to lose weight the best way along with a calorie controlled diet is regular exercise. There are always new diet fads and methods promising weight loss with minimum effort. Unfortunately, weight loss through exercise does require some effort especially if you are not used to it.
If you have taken the decision to take up some regular exercise to lose weight the best way to start is slowly. If you jump into it with too much intensity straight away you risk losing interest or at worst getting an injury. It is also advisable to consult your Doctor if you have not taken regular exercise before.
There are many different activities you could do and a good place to start is simply by adding some regular walking into your daily routine. You could take the dog for longer walks or walk to visit a friend instead of driving. As you get more used to this, you can start to up the tempo to light jogging or even running. If this doesn’t sound appealing, then why not join a gym or take some fitness classes. Or just think about taking up an activity you think you will enjoy doing.
It is useful to set yourself achievable short and long term goals. This will help maintain your interest.
It is recommended that we do at least 30 minutes of exercise 4 or 5 times per week and the benefits to us can include;
· Reduced risk of stroke and heart disease
· Loss of weight
· Increased sense of self esteem
· Increased energy levels

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