Winston Salem : Weight Loss Exercises – Makes your Body Fit .
0By Winston Salem in : Winston Salem Fitness // Jul 29 2009
There’s no secret formula for losing weight, and there’s definitely no magic pill. It all comes down to eating less and exercising more. But making healthy choices is not always easy, specifically with hundreds of commercial diet programs and books clouding the issue. Do not worry. With a plan that suits your lifestyle and your physician’s counsel, you can lose weight and keep it off.
Must read Weight Loss Principles.
1. Excessive Weight is a lifestyle issue and regretfully there is no quick fix.
2. Goal for a healthy weight loss of 1-2 lbs per week. Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT attempt to lose more weight by severe caloric restriction as this weakens the immune system. A Healthful weight loss plan is supposed to boost your Immune system and not suppress it.
Exercises
Aerobic Exercise
Also known as cardiovascular activity it’s any sustained, rhythmic activity that involves big muscle groups. Aerobic exercise makes the lungs work harder as the body’s need for oxygen is increased.
• Walking
That’s easy! And just walk for 40 minutes 4 times a week and you are able to improve your health and help yourself to lose weight.
• Swimming
This is easy too (if you can swim)! 20 to 25 minutes 3 days a week is all it takes to become healthy and a few pounds lighter.
The best approach to swimming is start real slow. Focus on a couple of strokes you know how to do already and add new styles as your conditioning improves.
What are the benefits of aerobic exercise?
• Reduce health risks. Aerobic exercise decreases the risk of many conditions, including obesity, heart illness, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
• Be sure to help you manage chronic diseases. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you have had a heart attack, aerobic exercise can help prevent subsequent attacks.
• Pumps blood faster and more forcefully. to produce energy and deliver oxygen more effectively to the rest of your body, your heart beats faster. The force of each beat of your heart increases to maximize blood flow to your muscles and back to your lungs.
Many ways to achieve aerobic fitness
Achieving a higher level of aerobic fitness may be fun because there are many activities from which to choose. One of the many options are:
• Biking
• Cross-country skiing
• Running
• Jogging
• Aquatic exercise
Exercise Frequency
Cardiovascular fitness is an ongoing process and requires consistent reinforcement. to maintain your current level of fitness you ought to do aerobic exercise at least 3 times a week. to increase your level of fitness, try exercising 4 to 5 times per week.
